For many, the comforting habit of enjoying biscuits with a cup of tea is a cherished daily ritual. However, emerging research warns that this beloved pairing may come with hidden health risks—especially when it becomes a regular part of your routine.

According to recent studies and expert insights, combining tea with sugary or processed foods like biscuits can significantly spike blood sugar levels, activate addictive eating behaviors, and lead to digestive issues and weight gain.

The Hidden Sugar Trap

Biscuits are often made with refined flour, added sugars, and unhealthy fats. While a plain biscuit may contain around 40 calories, cream-filled or chocolate-coated versions can pack up to 150 calories each. And let’s be honest—most people don’t stop at just one.

Tea on its own—particularly black or green tea without additives—is known for its antioxidant properties and can support digestion and heart health. But when paired with sweet snacks like biscuits, it can provoke a rapid blood sugar spike followed by an energy crash. This rollercoaster effect often leaves people feeling sluggish and craving even more sugar.

The Cycle of Overindulgence

Dipping a biscuit into tea may feel soothing, but this simple act can kick off a chain reaction in the brain’s reward system. The quick hit of sugar triggers dopamine release, creating a temporary sense of pleasure. As insulin rushes in to manage the sudden glucose surge, blood sugar levels drop quickly—often leading to irritability, hunger, and a repeat of the sugar craving. This pattern, over time, can interfere with glycaemic control and encourage overeating.

Digestive Drawbacks

Regularly pairing tea with biscuits—especially on an empty stomach—can also upset digestion. Experts note that doing so may contribute to acidity, bloating, and even constipation. The processed ingredients in most store-bought biscuits are hard for the digestive system to break down, particularly when consumed without a balanced meal.

Rethink Your Routine

Health professionals offer several strategies for minimizing the risks while still enjoying your tea break:

• Avoid tea and biscuits first thing in the morning or on an empty stomach, as this can lead to unnecessary insulin spikes.
• Choose whole-grain or homemade biscuits, which typically contain more fiber and fewer additives.
• Reduce or eliminate sugar in your tea, especially if your biscuits are already sweet.
• Opt for low-fat milk, or skip it altogether to cut excess calories.

The Takeaway: Enjoy Mindfully

Tea and biscuits don’t need to be eliminated entirely—but moderation and mindful choices are key. By understanding how this pairing affects blood sugar, digestion, and long-term health, you can make better decisions that still allow room for life’s little pleasures.