Leading health professionals in Pakistan have issued a strong warning to young people about the dangers of vaping, emphasizing its harmful impact on both physical and mental health.

In a recent discussion, Neurologist Professor Mohammad Wasay voiced serious concerns over the growing popularity of e-cigarettes among teenagers and young adults. “Vaping is not a harmless trend — it poses real risks to brain development and overall well-being,” he said.

Echoing this sentiment, chest specialist Dr. Saiful Haq noted that vaping doesn’t just affect the lungs, but can also disrupt sleep patterns and negatively influence mood and emotional stability. “The chemicals inhaled through e-cigarettes can interfere with the brain’s function, making young users more susceptible to anxiety, irritability, and insomnia,” he explained.

Experts further warned that vaping may lead to significant respiratory problems, including shortness of breath and reduced lung function. “These substances, often flavored and marketed to seem safe, can cause long-term breathing issues,” they added.

Health officials are urging parents, educators, and communities to raise awareness about the dangers of vaping and discourage its use among youth. With increasing evidence linking e-cigarettes to health risks, experts stress the need for stronger regulation and public education to prevent a new generation from falling into nicotine addiction.

“Vaping may seem modern or trendy, but the health consequences are very real,” the doctors warned, urging young people to steer clear of both traditional smoking and its modern alternatives.